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Emotional Agility
Emotional agility offers a clear way to respond to difficult feelings with more steadiness, self-awareness and flexibility.
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- Paperback
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About the Book
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Synopsis
Emotional Agility explores a psychology-based approach to handling difficult thoughts and feelings with greater clarity and flexibility. It presents strategies for noticing inner experience without being controlled by it, and for responding in ways that better reflect personal values and goals.
Drawing on research and professional practice, the book offers a practical account of emotional resilience and self-awareness. It is aimed at readers interested in understanding emotions more constructively and developing a steadier approach to everyday challenges.
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Where is the cheapest place to buy Emotional Agility in NZ?
The cheapest listed price for Emotional Agility in New Zealand is currently NZ$34.25 at Fishpond, including delivery. BookRadar compares available NZ bookstore prices in one place.
How much does Emotional Agility cost in New Zealand?
Emotional Agility currently starts from NZ$34.25 delivered in New Zealand. Prices can change as retailers update stock, shipping, and promotions.
What is Emotional Agility about?
Emotional Agility by Susan A. David is about Emotional agility offers a clear way to respond to difficult feelings with more steadiness, self-awareness and flexibility.
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